If that's not a kick in the ass to get you to volunteer for Obama I don't know what is. The first time I saw this I remembered the sick feeling I had in my stomach in 2004.
You can get voter registration information at Vote for Change
You can find your local Obama campaign office here.
You can make calls and canvass on your own using Neighbor to Neighbor.
And if you say you don't have time to help you can donate.